I am training for the Dallas White Rock half marathon on December 5. This will be my first in Dallas, but my fifth half marathon overall. I’ve heard some really great things about Dallas White Rock (and really, it’s hard to beat bands every mile of the course), so the girls that I run with and I are looking forward to it.
I was reminded by Runner’s World recently that you really need to get your post-workout recovery meal in within 30 minutes of finishing. This is tough to do, especially after a long run, when your appetite is depressed and eating is the last thing you feel like doing. Their solution: smoothies.
This resonated with me a) because I’m trying to be more conscious about my recovery meals and b) who doesn’t love smoothies?
So after our last long run I came home and threw plain non-fat organic yogurt, 1% milk, a banana, frozen blueberries and milled flax seed in the blender. I’ve made a few smoothies in my day, but man. This one was the best. I was surprised that even though the yogurt wasn’t sweetened, the smoothie didn’t need any added sweeteners. Sweet!
I want to try RW’s Crunchy Coffee Fix smoothie next. Do you have any favourites?
(P.S. If you’re a fellow runner, look me up on dailymile!)